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Root Grow Thrive | Burnout Recovery and Resiliency Expert
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Root Grow Thrive | Burnout Recovery and Resiliency Expert
About Allie
Services
Blog
Contact
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0
About Allie
Services
Blog
Contact
Burnout and Internalized Oppression
burnout Allie Kochert 12/1/24 burnout Allie Kochert 12/1/24

Burnout and Internalized Oppression

Burnout as a symptom of internalized oppression. Learn how to recognize it—and ways to move forward towards reclaiming your power.

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True burnout care–deep, sustainable care that lasts–is not for everyone. Many of us aren’t willing to look at internalized oppression, how we have engaged with systems in our lives that actually cause harm to others, and what kind
It was April 2020. My children’s school had been closed for weeks. I was seeing my online clients in my makeshift basement office, cordoned away for privacy and maybe a little sanity too, if I was being honest. My kids were completing what woul
The waning light of the afternoon teaches me about seeing things in the angled vantage point–the angled sunshine cast through the window, just like the angled nature of my head cocked when I look in my child’s eyes, it makes me see things
Trauma is ubiquitous; it’s everywhere in all of us. Yet most folks feel underresourced in their spiritual caregiving role when it comes to trauma, risking their own wellness and potential burnout and compassion fatigue. In the spirit of meeti
We don’t have choice and agency when organizations keep us from being able to take care of our students, our clients, our patients. We are left to the devices of “coping,” which feels individual when it is anything but. True &ldq

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