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Online Integrative Therapy for Adults in PA

and Soul Care Consulting Worldwide

Integrative, Somatic, Trauma and Resiliency care for PA and FL residents - Therapy with Allie Kochert - Root Grow Thrive
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Allie Kochert, MA, LPC, CSD, licensed psychotherapist and consultant

Therapy and Soul Care for Burnout, Trauma and Grief

Recover, reconnect, and renew into your peace, power and purpose – for good.

Apply To Work With Me
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Welcome

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You know you are worth it but are stuck and need a space to breathe.

You are a helper at heart but have lost yourself in the process of giving to others.

You know it is time for a change.

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What Folks Are Saying

  • “Allie is always so sensitive to the group and have a wonderful way of explaining your topics and making everyone feel safe and included.”

    — Chris L., Nourish in Stillness Retreat attendee

  • "Allie is very knowledgeable and a gifted circle leader."

    —Trauma and Welleness Workshop Attendee

  • "I loved every minute of the workshop. It could not have come at a better time. I would have loved it to be longer. lol."

    — Ronette, Nourish in Stillness Retreat attendee

  • "I would recommend any of Allie's workshops to anyone; I know they would be helpful and satisfying."

    — Jane F., Trauma and Wellness Workshop attendee

  • "Allie creates a space filled with gratitude for our sharing that helps to cultivate vulnerability even among strangers."

    — Sarah, Soul Circle attendee

  • "Allie is insightful and inviting."

    — Danielle

  • "Excellent resources. I enjoy Allie's wisdom-sharing - always a wealth of knowledge. She does a good job of creating openness on a space like zoom, which can often feel more content driven."

    — Workshop Attendee

  • "(I learned) how to really listen to another person and reflect spiritually on what they were saying. I think it taught me how to be a better pastor. I also feel like I grew from the wisdom others shared."

    — Bonnie B.

  • "Allie is wonderfully warm, wise, and insightful. I appreciate that the group feels casual and that everyone's thoughts and emotions are welcome in the space; it doesn't feel like Allie as the facilitator is "taking over" at all."

    — Amy L. Dream Circle Attendee

  • "Calm, clear, and straightforward. I loved Allie’s facilitation style!"

    — Amanda

  • "I love your style of leading and facilitating the group! You handled all the personality styles with grace and kindness and made it a safe place to share."

    — Chris

Integrative, Somatic, Trauma and Resiliency care for PA and FL residents - Therapy with Allie Kochert - Root Grow Thrive
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You’re exhausted, worn out and weary. You’ve tried it all— self care, meditation apps, venting to coworkers and friends.

Whether you’re a therapist, healthcare worker, teacher, or spiritual professional, you know what it is to carry heavy loads and have trouble finding a place for it all to be put down.

How can you recover your authenticity, and continue to help others, despite your own personal trauma, feeling burned out, or dealing with grief?

You’re ready for bottom-up resilience strategies that are whole-soul focused-–nourishing yourself with professional psychology strategies as well as innovative spiritual and soul-focused practices.

Integrative, Somatic, Trauma and Resiliency care for PA and FL residents - Therapy with Allie Kochert - Root Grow Thrive
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It’s time to reclaim resiliency and get back to Peace, Power, and Purpose.

You are ready to excavate and go as deep as you need to go to find true healing and discover your own innate ability to transform.

You logically know what you need to do to care for yourself and have experience leading others in these ways, but there is something to be said for the power of someone else holding space for you too.

Burnout isn’t just a buzzword.

It’s a reality you’re struggling with and feeling guilty about. You love your work, but it’s just not working to keep pouring from an empty cup.

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Here at Root Grow Thrive, you will find the support, containers, resources, and community you’re searching for.

And I understand your internal struggle because I’ve been there before too. A "helper" myself, I know that compassion fatigue and burnout is REAL. It can show up in your relationships, and your job, impact self-esteem, and even cause depression and anxiety.

I am passionate about "setting the table" for your growth and transformation. I offer a safe space for genuine empathetic and honest engagement so you can get your life back on track and thrive once more!

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Get Your Soul Burnout Renewal Kit

Learn about the causes of burnout and how to navigate the stressors of caregiving roles with intention, thoughtfulness, and purpose.

Allie Kochert, MA, LPC - Therapy for helpers and healers from Root Grow Thrive
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Ways We Can Work Together

THERAPY

Apply HERE
Soul Care and Spiritual Direction from Root Grow Thrive

SOUL CARE +
SPIRITUAL DIRECTION

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Consulting for therapists and organizations offered by Root Grow Thrive

CONSULTING

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take a course with Root Grow Thrive

BECOME TRAUMA INFORMED

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MEET YOUR GUIDE

Allie Kochert

Hi, I’m Allie. I’m a mom, travel junkie (Rick Steves is my Mister Rogers), and love a good heavy blanket. Born from a long line of healing professionals, I know what it is to serve–and also to seriously struggle with burnout in systems that just don’t have me nor my clients at their center. I have learned that resiliency comes not in salt baths or taking a sabbatical but in dedication to a true, soul-focused, connected life. Now I have dedicated my work to helping the helpers recover from burnout and trauma and re-center on their sovereignty–from the inside out.

Learn more ABOUT ALLIE
Meet Allie Kochert - Burnout Expert and Depth Psychotherapist
Meet Allie Kochert - Burnout Expert and Depth Psychotherapist
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A black and white logo featuring a beetle with the text "White Girl Wasted" below it.
A black-and-white line drawing of a woman with long hair holding a book in front of her while standing, with text that reads "There are always flowers for those who want to see them".

noun/verb: to absorb that which nourishes

verb: to come into existence, arise

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verb: to prosper, flourish

What Phase Are You In? Root, Grow, or Thrive?

We are cyclical beings. Our bodies respond to the seasons, to the moon cycles, just like the natural world. In the modern world, we often forget this. Re-membering (to be put back together) post-burnout, post-trauma means to reconnect to the inner cycles as well as the outer ones. We have parts that are hidden, ready to emerge. We have parts that are ready to lay fallow. Discovering this, and honoring this, is the process of inner wisdom. It is the process of recovery, renewal, and reclaiming.

Schedule with me

Read Allie’s Blog

Featured
How to Remember Your Sovereign Self
How to Remember Your Sovereign Self

Call, meaning, purpose. When we are weary and exhausted, we can feel disconnected. But finding your way back to your self can begin in the small moments, of being awake, and knowing how to claim your sovereignty, one moment at a time.

Read more →
Moral Injury and Your Soul
Moral Injury and Your Soul

Finding your way out of burnout can be like spinning your wheels—if you believe all the self-care mantras. But meaning and purpose matters—but when we are faced to make decisions or navigate systems that are against our values, it can be a type of trauma that doesn’t just affect our motivation, but also our soul.

Read more →
When the Soul Feels Silenced
When the Soul Feels Silenced

Refind your resourcing when the world feels like it is too much (because it is). Soul renewal tips and strategies for healing professionals, therapists, and spiritual seekers.

Read more →

Burnout is Real. Grief, stress, trauma - it can feel overwhelming.

I know you know…

Whether it be the stress of your job, your relationships, your organization--it can be a LOT on top of everything else in this world. You deserve a space just for you--so you can reclaim your peace, power and purpose. Together we will forge a way forward that feel authentic to you and your needs--from someone who gets it, who's been there.

Next step? Apply below to work with me.

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APPLY HERE