Shaina Longstreet 1/31/24 Shaina Longstreet 1/31/24

ROOT

Root: (v): growing downward, anchoring, absorbing that which nourishes

I provide therapeutic support for understanding your trauma, reflecting on what brings you to the struggle and transition you're going through, and exploring the depths of histories that provide us with insight and understanding and self compassion, As a clinical depth psychotherapist, I have nearly twenty years experience helping folks navigate and process grief, burnout, challenge, trauma. Sometimes it takes months or years of therapy, or short term but fruitful, intentional spaces--retreats, workshop series, and therapy intensives. Inner work with me looks like a lot of things--archetype and astrological work, exploring dreams and the Enneagram, creative practice and ritual work--the more creative and rich the better!

Shaina Longstreet 1/31/24 Shaina Longstreet 1/31/24

GROW

Grow: (v): to develop, cultivate, develop

Growth requires us leaning into the "edges" of life, understanding our boundaries and learning ways to navigate with self-awareness. Therapy and spiritual direction can give us ways to understand what spaces we inhabit support us, what is ours to do within them, and find ways to support our wholistic embodiment within it all--mind-body-spirit-soul. Growth is reconnecting us to possibility and our purpose. It is seeing a wider vision of what we could possibly imagine for ourselves, our life, our loves.

Shaina Longstreet 1/31/24 Shaina Longstreet 1/31/24

THRIVE

Thrive: (v): to prosper, flourish

To have a sustainability in our helping relationships and professions, to prevent further burnout and maintain our resiliency, we must have the practices to make us feel alive. When we have access to the joy and peace of stillness, our creativity and connection--this is where we truly become the human that we feel we are born to be. If you think this is big stuff, it is! Thriving is what connects us most to our bravery--to take the risks that we feel most in alignment with in our soul's purpose and calling. When we've rooted down into our self-knowledge, when we've connected to our growth paths--we are ready to thrive and stretch into the unknown.