Burnout to Thrive

Therapy Intensives

Accelerated

Somatic, Soul-Focused Therapeutic Retreats

to Reclaim Resiliency

and find your way back to your peace, power, and purpose

  • You’ve been in traditional therapy and done some good work but crave a deeper connection to get to the root of the problem

  • You’ve dealt with the same triggers for years and it’s starting to affect your daily life—but don’t have months and endless energy to focus on weekly therapy

  • You’re struggling in your work as a helper or healer—you wish you could feel passionate again but feel spent

  • Things have popped up that you know you need attention on—but don’t feel ready or able to commit to a weekly therapy session

  • You’re craving creative, professional, and personalized support

Does this sound like You?

What if…

You are able to find new ways to connect to your healing and growth—with a new rootedness and groundedness that feels connected and more authentically you?

You discover new ways to enhance your inner listening skills—guided with professional help towards your personal goals

You have concerted and intentional time to dedicate to your healing so that you could fast-track through those tough spots that have been holding you back?

Rehydrate your soul through Therapy Intensive Retreats

  • Concentrated therapeutic support and deep dive into pain points to fast-track progress. Intensives give the opportunity to work through where you feel stuck at a faster pace than typical 60 min sessions.

  • Targeting issues related to burnout, compassion fatigue, secondary stress/vicarious trauma, and moral injury

  • For new or current clients, or clients working with another therapist

  • Great for folks needing a seasonal spiritual reset, and those who don’t want or can’t commit to weekly therapy but want to make changes in their life

  • Typically, Intensives are 2-3 days, 3-4 hours/day, for a total of 9-12 hours in a concentrated timeframe

  • Fully customizable, soul-focused practices to recover and renew

Inner exploration to nourish and renew.

Burnout, trauma, stress recovery.

Set aside a just a few days in your calendar to recommit to your soul’s peace, power, and purpose.

We design your intensive as personal to your goals—and highlight renewal as central to our work. The more creative and innovative, the better! As a somatic therapy practitioner, we use body centers through mindful movement and mudras for centering, grounding, and releasing trauma, stress and burnout.

As a bonus, I’m a certified spiritual director trained in Jungian mystical tradition, so I bring my gifts of incorporating soul care practices into the space personalized just for you!

I believe in using the language of synchronicity and intuition to guide us out of burnout and back to wholeness. This can look like an exploration of tarot, natal chart astrology, chakra work, art, music, and/or poetry—all in the service of reflection and expansion of nervous system safety.

The Time & Space You Crave

Your Guide

Hi, I’m Allie! Burnout Expert and Depth Psychotherapist.

Throughout nearly 20 years in my therapy career, I’ve learned that we crave time away to nurture and restore. Many of us healers are empaths, intuitives, creatives, and introverts that are easily worn out by the demands of our roles.

I’ve personally experienced the transformation that happens when we take time to orient ourselves to our inner wisdom. With our busy lives, we must make the commitment to ourselves to be present to the work it takes to heal and recover from our traumas, our burdens, our stresses, our grief.

​Having been witness to how pain and loss can provide a wealth of potential for inner growth, I knew that offering healing space to nurture this awareness of other healers was my calling.

Through Intensives, we discover transformation through an intentional, focused, concentrated timeframe dedicated to your growth, renewal, and resiliency.

You’ll receive a fully personalized workbook with descriptions of our work together, prompts, guiding questions and practices, and resources for you to use and incorporate into your own work well beyond the intensive days.

Look through the workbook you get when you book your Intensive.

Intensive Kit by Allie Kochert

Intensives are for you if:

  • You’ve been working with a therapist for a while and want to “supercharge” your process of healing.

  • You are looking for a personalized retreat space to deepen and renew.

  • You’re seeing that you need to focus on your patterns and challenges but but don’t have the time to commit to weekly therapy.

  • You like your weekly or biweekly therapist and want to learn an adjunctive way of processing your trauma, stress, burnout, or grief.

  • You are a helper and healer and crave time away for self-reflection.

  • You would love a space to be creative and foster your intuition to restore your strength once more.

  • You haven’t been in therapy before but are interested in giving it a try without having to commit to weeks, months, or even years of weekly or biweekly sessions.

Intensives are not for you if:

  • You aren’t ready for a concentrated time to address your challenges

  • You are not interested in developing skills and practices to restore your nervous system regulation

  • You don’t find value in learning different ways of healing from your burnout or trauma

  • You are not able to commit to the 2-3 day structure. (Many folks take time off work and even family time during the intensive. Though this is not absolutely required, it is recommended.)

  • You are not in PA or FL (non-therapy services available if you’re in other states)

The Intensives Process

We Meet for a Free Consultation

We meet online for 30 min to determine fit, answer questions, and decide what type of intensive is right for you. We then schedule and meet for our pre-intensive session, where we go over your goals and intentions in depth, decide the modalities we’ll use (the more creative, the better!), and tentatively plan our intensive days.

Discover Transformation

We meet for our Intensive, a retreat-style online therapeutic experience. Over a 2-4 day period of several hours per day, we use the modalities that are curated just for you, with often movement, music, journaling, mindfulness practices scattered between time of depth work to restore your sense of wholeness and healing.

You receive a customized workbook just for you to follow along in the process, draw or make notes, refer back to at any point, and be a guide along the way.

Follow Up and Nuture Growth

We then have a post-intensive session where we reflect on the experience, share about the integration that has happened since, and plan a follow up if needed for nurturing the growth that has started so you can continue to feel resilient moving forward. If you are working with a current therapist, we also talk about ways this can be incorporated into your longterm work with them.

Schedule Your Consultation Here:

For PA and FL residents only.

Not in those states? Click below to check out my other offerings.

Frequently Asked Questions

  • Yes, I welcome new clients for intensives, as it is a great opportunity to fast-track some progress on your goals. If you are currently seeing a therapist, I work with that therapist if you’d like to make sure that our goals align with what you’ve been working on in therapy. I also require release of information so that information can be shared to best meet your needs, and we’ll talk about how my collaboration can best support you.

  • Current licensure laws state that as a licensed provider of therapeutic services like psychotherapy and counseling that I must be licensed in the state that the client is in. If you are not in either of those states and want to work together in a non-therapy capacity, you can contact me here for a free consult.

  • I offer two or three day options. That includes a pre- and post-intensive session (for current clients this is waived) and 2 or 3 days of 3-4 hours of intensive therapeutic work. I develop with you goals in our intention setting session ahead of time, and before our intensive days I send a customized workbook filled with resources and the plan/layout of our time together. It includes description and timeline of our days, tips on planning for the intensive, and prompts and resources that you can use during and after our time together. Most workbooks are 15-25 pages in length and fully unique to you and your needs.

  • The cost is dependent on how many hours and days that the intensive lasts, whether they fall on a weekday or weekend, and if you are current or new client. Fees range based on these conditions and start at $2000. Learn more by scheduling a consult.

  • Some insurances may be able to reimburse part of the service if they accept out of network benefits. I provide itemized receipt/superbill when the intensive is paid in full. Contact your insurance provider for more information and get your questions answered. 

  • This is as wide a range of possibility as you’d like—and in our pre-intensive session, we can outline ways that soul care or spiritual care practices can be part of the treatment or care that can be fruitful for you. This can look like dreamwork, use of imagery cards, music, and artwork/creative practice, all infused with therapeutic framework that can incorporate IFS therapy and Somatic therapeutic interventions for stress, burnout, and trauma. My goal is to support you in the care that is curated and personalized just for you.