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True burnout care–deep, sustainable care that lasts–is not for everyone.

Many of us aren’t willing to look at internalized oppression, how we have engaged with systems in our lives that actually cause harm to others, and what kind

It was April 2020. My children’s school had been closed for weeks. I was seeing my online clients in my makeshift basement office, cordoned away for privacy and maybe a little sanity too, if I was being honest. My kids were completing what woul

The waning light of the afternoon teaches me about seeing things in the angled vantage point–the angled sunshine cast through the window, just like the angled nature of my head cocked when I look in my child’s eyes, it makes me see things

Trauma is ubiquitous; it’s everywhere in all of us. Yet most folks feel underresourced in their spiritual caregiving role when it comes to trauma, risking their own wellness and potential burnout and compassion fatigue.

In the spirit of meeti

We don’t have choice and agency when organizations keep us from being able to take care of our students, our clients, our patients.

We are left to the devices of “coping,” which feels individual when it is anything but.

True &ldq

Welcome to Root Grow Thrive — therapeutic support and soul care for helping and healing professionals — to reclaim resiliency and get back to peace, power, and purpose.

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©2024 by Root Grow Thrive | Allie Kochert