Soul Burnout Renewal Kit
Learn about the causes of burnout and how to navigate the stressors of caregiving roles with intention, thoughtfulness, and purpose.
IN THIS RENEWAL KIT YOU’LL GET
Journaling prompts and reflections to help you assess where you’re at with your soul care.
Explanation of the 7 causes of soul burnout and supportive practices you can do.
Relaxation techniques and resources for fried nervous systems you can try today.
I’m Allie Kochert, MA, LPC, CSD
Burnout Expert and Depth Psychotherapist.
Throughout nearly 20 years in my therapy career, there’s little I haven’t seen, whether working with persons in the justice system, to supporting women in ministry, to offering groups for older adults in recovery, to conducting seminars on all types of subjects, from mindful parenting to mindfulness meditation for wellness.
It wasn’t until after I felt the strain of suffering painful personal losses, struggling with early motherhood, raising three children, and learning to balance life as a mother, wife, and clinician, that things had to change quickly or severe burnout was in the cards.
I embarked on my own mind-body-soul quest, and through years of depth work I centered down into my wholeness, stripped away the layers that kept me from my authentic self, and emerged—albeit bruised, yet transformed, on the other side.
Having been witness to how pain and loss can provide a wealth of potential for inner growth, I knew that offering healing space to nurture this awareness of other healers was my calling.
I support others on this path that I have walked myself and have witnessed countless times - that innate, core-borne desire for whole-hearted wellness.
Download Your Soul Burnout Renewal Kit Today!
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